A Matter of Touch Massage and Wellness Center LLC, offers a wide variety of benefits to help achieve overall wellness. Whether you are experiencing chronic muscle pain, feeling exhausted, or are just looking to improve your health, we can help.
Stress is a prevalent component in today’s fast-paced world which can negatively impact on an individual’s health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels.
According to the National Institutes of Health (NIH), pain affects more Americans than diabetes, heart disease and cancer combined. You might be wondering how to treat your pain, and massage therapy is one option.
Massage therapy can help alleviate:
- Low Back Pain
- Post-operative Pain
- Tension Headaches
Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.
Sports Massage can help:
- Reduce muscle tension
- Promote relaxation
- Reduce muscle hypertonicity
- Increase range of motion
- Decrease muscle stiffness and fatigue after exercise
- Decrease delayed onset muscle soreness
- Reduce swelling
- Enhance athletic performance
Lower Blood Pressure:
There are many benefits of massage therapy, including an abundance of research on massage for stress relief. Controlling stress is one way to lead a healthier and happier lifestyle—something your heart will thank you for, too.
If you have any questions or would like more information on how we can care for you, please contact us today.